- Omega-3 Fatty Acids High amounts
- Protein Great plant source
- Magnesium High amount
They have a long history as food, having been around from as far back as 7,000 B.C., and were popular as food for the royals in ancient Persia. Nowadays, the US is a major producer of Walnuts, with the bulk of the nuts coming from the state of California.
Among all nuts, Walnuts pack significantly higher amount omega-3 fatty acids ALA! They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Indeed, Walnuts are one of the best plant sources of protein!