Electrolytes Powerhouse.
Ingredients:
- Olives
- Chia Seeds
- Walnuts
- Honey
- Sun Dried Tomatoes
- Hemp Seeds
As a way to combat muscle crumps in endurance athletes, combining these ingredients into a portable snack might be a novel idea!
Olives – good source of vitamin E, iron, copper, calcium and sodium.
Chia Seeds – high in calcium, magnesium, phosphorus and protein.
Walnuts – high amount of magnesium.
Raw Honey – high amount of carbohydrates, reduces muscle fatigue.
Sun Dried Tomatoes – provide vitamins C and K, iron, and lycopene.
Hemp Seeds – great source of vitamin E and minerals: phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Instructions:
Mix all of the ingredients in a bowl and make a large flat block (to be cut into smaller bars) or balls.
