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Electrolytes Powerhouse.


  • Olives
  • Chia Seeds
  • Walnuts
  • Honey
  • Sun Dried Tomatoes
  • Hemp Seeds
As a way to combat muscle crumps in endurance athletes, combining these ingredients into a portable snack might be a novel idea!

Olives – good source of vitamin E, iron, copper, calcium and sodium. 

blockChia Seeds – high in calcium, magnesium, phosphorus and protein.

Walnuts – high amount of magnesium.

Raw Honey – high amount of carbohydrates, reduces muscle fatigue.

Sun Dried Tomatoes – provide vitamins C and K, iron, and lycopene.

Hemp Seeds – great source of vitamin E and minerals: phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.


Mix all of the ingredients in a bowl and make a large flat block (to be cut into smaller bars) or balls.

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