Blueberries

Neutralizes free radicals which can affect disease and aging in the body: Blueberries bring you the brightest ray of hope, for they are laden with anti oxidants and rank number 1 in the world of anti oxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this as well.

The high fiber content, those brilliant anti oxidants and the ability to dissolve the ‘bad cholesterol’ make the Blueberry an ideal dietary supplement to cure many heart diseases. It also strengthens the cardiac muscles.