Ginger

Ginger is one of the most ancient spices worldwide. It has become well-known for its health benefits, which include its ability to boost bone health, strengthen the immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid in digestion, eliminate arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.

Ginger has a number of unique organic compounds, which have actually been named gingerols, and these are powerful anti-inflammatory compounds found in food. These gingerols have been directly associated with improvements in knee inflammation and associated pain, as well as suppressing the inflammatory compounds like cytokines and chemokines at the source before they can begin to affect the body. Ginger represents both a preventative measure and a treatment for inflammation and its associated pain.