Flax Seeds

Flaxseeds are tiny, golden-colored seeds, which are also sometimes known as linseed. They can be eaten in their raw form, but are more beneficial when sprouted or grounded into a tasty meal. The body can absorb the nutrients from flaxseeds more easily when it is ground or sprouted. These seeds are used to make flaxseed oil, which is also very easy to digest.

Flaxseeds are a great source of dietary fiber and plant-based protein. They are rich in alpha-linolenic acid, omega-3 fatty acids, and lignans. Minerals present in these seeds include thiamine, manganese, and magnesium. They are also a rich source of vitamin C and B6, calcium, iron, potassium, and sodium. Flaxseeds contain zero cholesterol.