Cashews
BENEFITS
- High Calorie Contents Good Source of Energy
- Mono-unsaturated Oleic Acid Lowers LDL /Increases HDL
ESSENCE
Cashew nuts are a good source of heart-healthy monounsaturated and polyunsaturated fats that can help lower cholesterol and triglyceride levels which reduces the risk of heart diseases. They are also rich in antioxidants, magnesium, and potassium, which promote heart health. Consuming soaked Cashew benefits your heart health when you incorporate it into your balanced diet. Roasted Cashew can be a tasty and healthy snacking option for you.