Dark Chocolate

Studies show that eating a small amount of Dark Chocolate two or three times each week can help lower your blood pressure. Dark Chocolate improves blood flow and may help prevent the formation of blood clots. Eating Dark Chocolate may also prevent arteriosclerosis (hardening of the arteries).

Dark Chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like Dark Chocolate can protect you from many types of cancer and slow the signs of aging.