Almonds​

Ninety percent of the fat in Almonds is unsaturated fat, and frequent consumption, as a result, could help lower blood cholesterol levels. Almonds are high in protein, fiber, calcium, magnesium, potassium, Copper, vitamin E, and other antioxidants.

Almonds help prevent osteoporosis and they regulate blood pressure. Almond induces high intellectual level and has been considered as an essential food item for growing children. Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases.